Food is Fuel

Here is my game plan for serving healthy meals to the kids, and me too. My goal is about 400 calories every 4 hours.

Breakfast = 16 oz water + protein + carb + fruit + vitamin
>example: nutella on toasted wheat bread, 2 oz mona vie active, nature made multi+Dhaka

Lunch = 16 oz water + protein + carb + 2 veggies + dairy
>example: pita pocket, chicken, mozzarella, olives, peppers, olive oil & vinegar & pepper

Snack = 16 oz water + fruit + protein
>example: handful of trail mix (walnuts, raisins, chocolate chips)

Dinner = 16 oz water + protein + carb + 2 veggies + fruit
>example: lasagna, banana split